Let go life: sports health care of autumn wellness
"Autumn Tiger" is really just like the words on the surface. Autumn is really frustrating, the temperature difference between day and night is large, and there are many climatic manifestations that are unfavorable to the human body, such as dryness. If you do not pay attention to self-cultivation, you are prone to cough, cold and other diseases. If you have a history of bronchitis, gastritis or arthritis, you should pay more attention to prevent the recurrence of old diseases. So, how are we going to deal with this "Autumn Tiger"? Exercise is a great way to do it. "Life lies in sport, health lies in exercise". The organic combination of exercise and health preservation can enhance physical fitness, delay aging and maintain health through physical activity. It is understood that in traditional Chinese medicine, the concept of "harmony between man and nature" is "people's life rules must conform to the changes of the four seasons and t