Let go life: sports health care of autumn wellness

"Autumn Tiger" is really just like the words on the surface. Autumn is really frustrating, the temperature difference between day and night is large, and there are many climatic manifestations that are unfavorable to the human body, such as dryness. If you do not pay attention to self-cultivation, you are prone to cough, cold and other diseases. If you have a history of bronchitis, gastritis or arthritis, you should pay more attention to prevent the recurrence of old diseases.

So, how are we going to deal with this "Autumn Tiger"? Exercise is a great way to do it.

 

"Life lies in sport, health lies in exercise". The organic combination of exercise and health preservation can enhance physical fitness, delay aging and maintain health through physical activity.

 

It is understood that in traditional Chinese medicine, the concept of "harmony between man and nature" is "people's life rules must conform to the changes of the four seasons and the characteristics of different times to exercise and maintain health, so as not to cause diseases". In addition, during the year, the yang qi is "born in spring, long in summer, harvested in autumn, and stored in winter". Health care should focus on following the rising of yang qi and protecting yang qi.

 

In autumn, the yang energy of the human body converges, and the amount of exercise shouldn't be too large to prevent excessive yang energy consumption. It is more suitable for projects that are relaxed and gentle and with little activity.

 (1) Jogging can enhance human blood circulation, improve heart function and respiratory function, and pay attention to running until the body is hot and sweating slightly. This is a very suitable for autumn health sports.

(2) Climbing high can enhance blood circulation, increase lung capacity, relax lung qi, and increase cerebral blood flow. Due to the low temperature in the morning and evening, the elderly and people with weak constitution should avoid these two time points. Choosing a mountain forest with fresh air is conducive to enhancing the respiratory function, thereby exercising the cardiopulmonary function. The rich negative oxygen ions in the mountain forest can stimulate the human body to improve the spirit and improve the human immunity.

 (3) Cycling to see the scenery and breathe the fresh air of nature is a good choice in autumn. If you're thinking about losing weight, cycling is a great option.

 

Autumn is a cool season, and the yang energy of the human body needs to be restrained. You can choose projects that are relaxed and gentle, with a little activity volume. And autumn is also a season for traveling.