Let go life! Stories and Knowledge

Summer is over, and autumn comes with brightness and freshness. People say that autumn is beautiful, but autumn also has an unbeautiful side, that is, its changeable climate. People will always suffer from some minor illnesses, such as cough caused by dry climate, cold caused by large temperature difference between day and night, etc.   The changeable climate in autumn is really a headache. However, we don't have to worry too much, as long as we pay attention to health preservation, everything will be solved easily.   Autumn health of god nurture, that is spiritual nourishment. As the saying goes, "The seven emotions hurt people, only anger is the worst. When the anger is covered, the liver and wood will suppress the spleen and soil. If the spleen is injured, the four internal organs will be damaged." The seven emotions are "joy, anger, worry, thinking, sadness, fear, shock".   So, how to maintain spiritual health? Simply put, it is to "keep a good mood...