Let go life! - knowledge encyclopedia, health knowledge, flower knowledge

Breeze is the darling of people no matter what season, and autumn is no exception. The autumn breeze is swaying, and it brings the aroma of fruit and osmanthus, which makes people intoxicated. After three months of hot wind in summer, it turned to autumn, and there were bursts of cool breeze with the breath of harvest, what a pleasant and beautiful thing. Breeze and fruitful may be the wonderful natural gifts of this season, but dry air, constant autumn rain, and large temperature difference between day and night are not so endearing. Therefore, it is necessary to maintain health in autumn to be able to "always have a happy mood", so let's talk about "medicine health care"! "Drugs are a 30% poison", there are traditional Chinese medicine and western medicine. However, healthy traditional Chinese medicine is beneficial and harmless when consumed in moderation. Food tonic and medicinal tonic have been an ancient and hot topic since ancient times. However

Autumn is a season of abundant harvests. Passion fruit and passion flower, after experiencing a lack of appetite in summer, it's time to feast on autumn... Don't worry, while satisfying our appetite, we must clearly know that the human body is fragile, or choose a way to liberate appetite that is more suitable for autumn, that is, diet therapy,   which is just around the corner to satisfy stomach desires in the nourishment. A lot of delicious food, I don't want to miss it. However, taking it all into the stomach can lead to rejection by the body. It is still more appropriate to enjoy the food in accordance with the characteristics of autumn. In autumn, the climate is relatively dry, which is easy to damage the lungs, so it is suitable for light diet.   Eat gruel in the morning, add vitamins, choose warm food and avoid cold, pay attention to moisturizing the lungs and nourishing the body, and have an appetizer and sour food. The following: (1) Eat less fried, fried food, gin

"Autumn Tiger" is really just like the words on the surface. Autumn is really frustrating, the temperature difference between day and night is large, and there are many climatic manifestations that are unfavorable to the human body, such as dryness. If you do not pay attention to self-cultivation, you are prone to cough, cold and other diseases. If you have a history of bronchitis, gastritis or arthritis, you should pay more attention to prevent the recurrence of old diseases. So, how are we going to deal with this "Autumn Tiger"? Exercise is a great way to do it.   "Life lies in sport, health lies in exercise". The organic combination of exercise and health preservation can enhance physical fitness, delay aging and maintain health through physical activity.   It is understood that in traditional Chinese medicine, the concept of "harmony between man and nature" is "people's life rules must conform to the changes of the four seasons and t

From summer to autumn, the climate changes from warm to cold, the temperature difference between morning and night is large, and the air is dry. In autumn, she is a beautiful woman, but her personality is very similar to "Lin Daiyu". Her beautiful appearance and sad mood do not conflict with each other, but are pitiful. In this beauty season, what kind of daily life and rest should we maintain?   "In autumn, sleep is the best way to keep the mind alive." Going to bed early is the best arrangement for our health. In the evening, the climate is cool, which is exactly what the human body needs. After a sleepless summer, just take this to replenish sleep.   To have a good night's sleep, you must pay attention to the following four points:   The first is "purifying the mind and soothing the mind." To clear the mind is to clear the distracting thoughts in the heart, and to soothe the mind is to stabilize the emotions;   Second, a comfortable sleeping device.

From summer to autumn, the climate changes from warm to cold, the temperature difference between morning and night is large, and the air is dry. In autumn, she is a beautiful woman, but her personality is very similar to "Lin Daiyu". Her beautiful appearance and sad mood do not conflict with each other, but are pitiful. In this beauty season, what kind of daily life and rest should we maintain? "In autumn, sleep is the best way to keep the mind alive." Going to bed early is the best arrangement for our health. In the evening, the climate is cool, which is exactly what the human body needs. After a sleepless summer, just take this to replenish sleep.   To have a good night's sleep, you must pay attention to the following four points: The first is "purifying the mind and soothing the mind." To clear the mind is to clear the distracting thoughts in the heart, and to soothe the mind is to stabilize the emotions;   Second, a comfortable sleeping device. A b

Summer is over, and autumn comes with brightness and freshness. People say that autumn is beautiful, but autumn also has an unbeautiful side, that is, its changeable climate. People will always suffer from some minor illnesses, such as cough caused by dry climate, cold caused by large temperature difference between day and night, etc.   The changeable climate in autumn is really a headache. However, we don't have to worry too much, as long as we pay attention to health preservation, everything will be solved easily.   Autumn health of god nurture, that is spiritual nourishment. As the saying goes, "The seven emotions hurt people, only anger is the worst. When the anger is covered, the liver and wood will suppress the spleen and soil. If the spleen is injured, the four internal organs will be damaged." The seven emotions are "joy, anger, worry, thinking, sadness, fear, shock".   So, how to maintain spiritual health? Simply put, it is to "keep a good mood&quo