Let go life: spiritual health care of autumn wellness

Summer is over, and autumn comes with brightness and freshness. People say that autumn is beautiful, but autumn also has an unbeautiful side, that is, its changeable climate. People will always suffer from some minor illnesses, such as cough caused by dry climate, cold caused by large temperature difference between day and night, etc.

 

The changeable climate in autumn is really a headache. However, we don't have to worry too much, as long as we pay attention to health preservation, everything will be solved easily.

 

Autumn health of god nurture, that is spiritual nourishment. As the saying goes, "The seven emotions hurt people, only anger is the worst. When the anger is covered, the liver and wood will suppress the spleen and soil. If the spleen is injured, the four internal organs will be damaged." The seven emotions are "joy, anger, worry, thinking, sadness, fear, shock".

 

So, how to maintain spiritual health?

Simply put, it is to "keep a good mood", that is, stable emotions.

"Autumn should be in the lungs, and the lungs are in the mind to be worried". Autumn always brings the feeling of a melancholy prince, which does not affect its beautiful image in the eyes of people. Literati and scholars always comment on autumn as "the bleak autumn wind, the continuous autumn rain, and the withering of thousands of trees". Looking at this scene, it always makes people feel emotional, sentimental people may become depressed, lethargic, negative, hurting the spirit and causing adverse reactions in the body.

 

At this time, we need to maintain a quiet mood. Participate in more suitable recreational activities, such as singing, listening to music, watching movies, dancing, etc. chatting more with family and friends, and maintaining good interpersonal relationships can make people happy; often in close contact with nature, breathing fresh air, enhancing The breathing and blood circulation functions of the human body also have a soothing effect on the nervous system, thereby forgetting the sorrow, and turning the bad mood into a comfortable mood.

 

"In good spirits, everything is good." Autumn is imminent, and you have to follow the seasonal pattern for spiritual health!