Let go life: diet therapy care of autumn wellness
Autumn is a season of abundant harvests. Passion fruit and passion flower, after experiencing a lack of appetite in summer, it's time to feast on autumn... Don't worry, while satisfying our appetite, we must clearly know that the human body is fragile, or choose a way to liberate appetite that is more suitable for autumn, that is, diet therapy, which is just around the corner to satisfy stomach desires in the nourishment. A lot of delicious food, I don't want to miss it. However, taking it all into the stomach can lead to rejection by the body. It is still more appropriate to enjoy the food in accordance with the characteristics of autumn. In autumn, the climate is relatively dry, which is easy to damage the lungs, so it is suitable for light diet. Eat gruel in the morning, add vitamins, choose warm food and avoid cold, pay attention to moisturizing the lungs and nourishing the body, and have an appetizer and sour food. The following: (1) Eat less fried, fried food, gin