Let go life! - knowledge encyclopedia, health knowledge, flower knowledge

Autumn is a season of abundant harvests. Passion fruit and passion flower, after experiencing a lack of appetite in summer, it's time to feast on autumn... Don't worry, while satisfying our appetite, we must clearly know that the human body is fragile, or choose a way to liberate appetite that is more suitable for autumn, that is, diet therapy,   which is just around the corner to satisfy stomach desires in the nourishment. A lot of delicious food, I don't want to miss it. However, taking it all into the stomach can lead to rejection by the body. It is still more appropriate to enjoy the food in accordance with the characteristics of autumn. In autumn, the climate is relatively dry, which is easy to damage the lungs, so it is suitable for light diet.   Eat gruel in the morning, add vitamins, choose warm food and avoid cold, pay attention to moisturizing the lungs and nourishing the body, and have an appetizer and sour food. The following: (1) Eat less fried, fried food, gin

Summer is over, and autumn comes with brightness and freshness. People say that autumn is beautiful, but autumn also has an unbeautiful side, that is, its changeable climate. People will always suffer from some minor illnesses, such as cough caused by dry climate, cold caused by large temperature difference between day and night, etc.   The changeable climate in autumn is really a headache. However, we don't have to worry too much, as long as we pay attention to health preservation, everything will be solved easily.   Autumn health of god nurture, that is spiritual nourishment. As the saying goes, "The seven emotions hurt people, only anger is the worst. When the anger is covered, the liver and wood will suppress the spleen and soil. If the spleen is injured, the four internal organs will be damaged." The seven emotions are "joy, anger, worry, thinking, sadness, fear, shock".   So, how to maintain spiritual health? Simply put, it is to "keep a good mood&quo