Let go life: diet therapy care of autumn wellness

Autumn is a season of abundant harvests. Passion fruit and passion flower, after experiencing a lack of appetite in summer, it's time to feast on autumn... Don't worry, while satisfying our appetite, we must clearly know that the human body is fragile, or choose a way to liberate appetite that is more suitable for autumn, that is, diet therapy, which is just around the corner to satisfy stomach desires in the nourishment.

A lot of delicious food, I don't want to miss it. However, taking it all into the stomach can lead to rejection by the body. It is still more appropriate to enjoy the food in accordance with the characteristics of autumn. In autumn, the climate is relatively dry, which is easy to damage the lungs, so it is suitable for light diet.

 

Eat gruel in the morning, add vitamins, choose warm food and avoid cold, pay attention to moisturizing the lungs and nourishing the body, and have an appetizer and sour food. The following:

(1) Eat less fried, fried food, ginger, chili, spirits and other hot things;

(2) Eat more fresh vegetables and fruits, but eat in moderation according to your own situation;

(3) Eat porridge in the morning, seafood porridge, Millet porridge, white porridge, etc. are all acceptable;

(4) Eat more foods that moisten the lungs, promote fluid production, nourish yin and clear dryness, such as radishes, lotus roots, bananas, pears, and honey;

(5) Eat more warm food, and less cold food and cold drinks;

(6) Eat more acidic foods, such as mandarin oranges, yogurt, etc.

 

As the saying goes, "Disaster comes out of the mouth, and sickness comes in through the mouth". Eating food still has to follow the traditional method of traditional Chinese medicine, eat favorite foods according to the seasons, and supplement the nutrients needed by the human body.