Let go life: living in health care of autumn wellness

From summer to autumn, the climate changes from warm to cold, the temperature difference between morning and night is large, and the air is dry. In autumn, she is a beautiful woman, but her personality is very similar to "Lin Daiyu". Her beautiful appearance and sad mood do not conflict with each other, but are pitiful.

In this beauty season, what kind of daily life and rest should we maintain?

"In autumn, sleep is the best way to keep the mind alive." Going to bed early is the best arrangement for our health. In the evening, the climate is cool, which is exactly what the human body needs. After a sleepless summer, just take this to replenish sleep.

 

To have a good night's sleep, you must pay attention to the following four points:

The first is "purifying the mind and soothing the mind." To clear the mind is to clear the distracting thoughts in the heart, and to soothe the mind is to stabilize the emotions;

 

Second, a comfortable sleeping device. A bed should not be too hard or too soft. It is best for the elderly and children to sleep on a wooden bed. In addition, the quilt is moderate in thickness, moderate in hardness, and the bedding and quilt cover are clean and hygienic;

 

Third, keep indoor air circulation and reduce the occurrence of respiratory diseases;

 

Fourth, six precautions before bedtime:

(1) Don't have too much selfish desire;

(2) Do not drink alcohol, tea and coffee and other refreshing drinks;

(3) Keep your emotions stable and don't do things that will lead to emotional unrest;

(4) Don't let yourself be too tired;

(5) Don't overeat at dinner;

(6) A quiet sleeping environment.

 

For daily life and health in autumn, "sleeping well is the key". After reading the article, do you all know how to go to bed early in autumn?