Let go life: medicine health care of Autumn wellness

Breeze is the darling of people no matter what season, and autumn is no exception. The autumn breeze is swaying, and it brings the aroma of fruit and osmanthus, which makes people intoxicated. After three months of hot wind in summer, it turned to autumn, and there were bursts of cool breeze with the breath of harvest, what a pleasant and beautiful thing. Breeze and fruitful may be the wonderful natural gifts of this season, but dry air, constant autumn rain, and large temperature difference between day and night are not so endearing. Therefore, it is necessary to maintain health in autumn to be able to "always have a happy mood", so let's talk about "medicine health care"!

"Drugs are a 30% poison", there are traditional Chinese medicine and western medicine. However, healthy traditional Chinese medicine is beneficial and harmless when consumed in moderation. Food tonic and medicinal tonic have been an ancient and hot topic since ancient times. However, whether it is food tonic or medicinal tonic, the principle of "just enough and just right" must be followed.

 

In autumn, the climate is dry, and the spleen and stomach are easily affected. Therefore, the medicinal supplement in autumn should focus on moisturizing, supplemented by nourishing qi and blood. Medicine tonic health things are: American ginseng, Adenophora stricta, Euryale ferox, Polygonatum odoratum/Yuzhu, Chinese asparagus/Asparagus cochinchinensis, Lily, Fritillaria cirrhosa, Codonopsis pilosula, Astragalus membranaceus.

 

(American ginseng) is a perennial herb of the family Araliaceae and ginseng. Bitter, slightly sweet, cold in nature. It has the functions of tonifying qi and nourishing yin, clearing fire and promoting body fluid, and beautifying and nourishing the face. It can treat pneumonia, chronic bronchitis, dry throat, thirst, and deficiency of heat.

 

(Adenophora stricta) is a kind of Platycodonaceae plant, blindly tonic. Sweet, slightly bitter, slightly cold in nature. It is used for dry cough due to lung heat, deficiency of qi and yin, vexed heat and dry mouth, dry cough with sticky phlegm and yin deficiency and labor cough.

 

(Euryale ferox) is also known as "chicken head bud". It is the sun-dried mature seed kernel of Nymphaeaceae. Light fragrance. Its effects include:

(1) high starch content, which provides the human body with corresponding calories;

(2) rich in protein and fat, which can satisfy the metabolism of human cells;

(3) enhances the absorption function of the small intestine, which can nourish the spleen and remove dampness Efficacy;

(4) Invigorating Qi, can effectively treat the symptoms of female leucorrhea.

 

(Polygonatum odoratum/Yuzhu) is the sun-dried rhizome of the Liliaceae plant Polygonatum japonica. The taste is more sweet and bitter. It has the effect of nourishing yin and moistening dryness, producing body fluid and quenching thirst. It can be used for dry throat and thirst, internal heat to reduce thirst, lung and stomach yin injury and dry heat cough.

 

(Chinese asparagus/Asparagus cochinchinensis) is the tuberous root of Liliaceae plant Asparagus, blindly used as a yin-tonifying medicine. Sweet, bitter, cold in nature. It has the effect of nourishing yin and moistening dryness, clearing the lungs and promoting fluid. It can be used for dry cough due to dryness of the lungs, sore waist and knees, internal heat to reduce thirst, and constipation due to dryness of the intestines.

 

(Lily) is a plant in the Liliaceae family. Fresh lily tastes slightly bitter and sweet; dried lily is mostly acidic and less bitter than fresh lily. Its effects include clearing the heart and calming the nerves, nourishing yin and moistening the lungs. Often used for palpitation, insomnia, dreaminess, trance, dry cough due to yin deficiency.

 

(Fritillaria cirrhosa/Chuan Fritillaria) is a perennial herb of Liliaceae and Fritillaria. Slightly bitter. It has the effect of clearing away heat and moistening the lung, resolving phlegm and relieving cough. It can be used for cough due to yin deficiency, dry cough with little phlegm, blood in phlegm, and dry cough due to lung heat.

 

(Codonopsis pilosula) is the dry root of the Platycodonaceae plant, Codonopsis pilosula, Codonopsis pilosula or Sichuan Codonopsis. The taste is sweet and flat. It has the effects of invigorating the spleen and benefiting the lungs, nourishing blood and promoting fluid production. It can be used for cough and asthma, pale complexion, palpitations, shortness of breath, lack of appetite, fatigue, lack of qi and blood, and deficiency of spleen and lung qi.

 

(Astragalus membranaceus) is the sun-dried root of Astragalus membranaceus or Astragalus mongolica, which is a qi-tonifying medicine. Light beany smell, slightly sweet when chewed. It has the functions of invigorating qi and raising yang, diuretic water and swelling, invigorating body fluid and bringing blood, supporting toxins and expelling pus, as well as fixing the surface and stopping sweating. It can be used for yin deficiency and night sweats, damp heat, gastritis, diabetes, high blood pressure and loss of appetite. People with cold and fever, chest and abdomen fullness, etc. should not take it. The edible method is mostly taken in decoction, and it can also be soaked in water, porridge, and soup.

 

Moderate consumption and symptomatic consumption are more appropriate methods of medicine health in autumn.