Let go life: living in health care of autumn wellness
From summer to autumn, the climate changes from warm to cold, the temperature difference between morning and night is large, and the air is dry. In autumn, she is a beautiful woman, but her personality is very similar to "Lin Daiyu". Her beautiful appearance and sad mood do not conflict with each other, but are pitiful. In this beauty season, what kind of daily life and rest should we maintain? "In autumn, sleep is the best way to keep the mind alive." Going to bed early is the best arrangement for our health. In the evening, the climate is cool, which is exactly what the human body needs. After a sleepless summer, just take this to replenish sleep. To have a good night's sleep, you must pay attention to the following four points: The first is "purifying the mind and soothing the mind." To clear the mind is to clear the distracting thoughts in the heart, and to soothe the mind is to stabilize the emotions; Second, a comfortable sleeping device.